I like this subject of cover crops and green manure crops.
We do not always utilize what we know of this technology
in our crop rotation patterns to help for soil reclamation,
soil improvement and using crops such as Vetch and Clover
for areas to improve watershed and help for erosion control.
Below are two pretty good links.
Cereal Rye
http://www.sarep.ucdavis.edu/cgi-bin/CCrop.exe/show_crop_12
UC SAREP Cover Crop Resource Page
http://www.sarep.ucdavis.edu/ccrop
Jim